Tests and exams are essentials of our education system. Due to exams, students also face lots of stress issues. The main causes of exam stress are that the students don’t know what to do in the exam, how to complete your course, how to manage time for studies, how to recall a huge amount of information before exams and how to overcome the uncertainty of exams etc. Some main symptoms of exam stress are that the students are not able to keep contact with their friends, they started to feel moody and they are not able to enjoy a sound sleep. Different ways of exam preparation under stress are given below prepared by Ph.D dissertation writing service;
1) Read something for leisure
It is a fact that students have to face real pressure of studies near the exams. According to the results of researches, if you read something for pleasure, you can easily reduce your stress level up to 68%. Therefore, before studying the course material, students should try to spend at least 10 minutes in studying their best books and enjoy themselves. This is the best activity to relax your body by lowering the heartbeat rate and by decreasing tension on your mind. After relaxing your body by reading something for leisure, students can easily concentrate on their course material.
2) Produce natural serotonin
According to the results of researches, it is proven that natural serotonin can create a sense of well-being in a human being and natural serotonin can also help the brain to function at the peak capacity. The best way to produce more and more natural serotonins is to think positively. You should try to think about a happy memory which has become a cause of a smile to you. This thing will be helpful to increase the functionality of your brain and you will be in a better position to study by relieving the stress of exams.
3) Learn and apply time management techniques
Effective time management techniques are also required for students to tackle the exam pressure. Effective time management techniques mean that you should allocate your precious time for studies, exercise, plenty of sleep and other activities. It means that you should set your study timetable during those hours when you are feeling fresh. For example, if you are a morning lark, you should set your study timetable during morning hours. On the other hand, if you are a night owl, you should set your study timetable during night hours. After enjoying 6 to 8 hours in enjoying sound sleep, the students will also be in a better position to concentrate on their studies more energetically.
4) Don’t multitask
No doubt, due to exam stress and pressure, students try to complete all the courses within no time. As a result, they do multitasking. Students should come to know that multitasking will decrease their study performance instead of increasing. Therefore, students should try to concentrate on one subject at a time. Moreover, students also try to free their study place from all kinds of time waters. Some essential techniques for students to avoid themselves from multitasking during studies are that they should get rid of all distractions from their study place, if you are using your computer for studies, you should close all unused tabs and you should also try to set a realistic deadline for each task.
About the author:
Ana Rudolf is a research
writer affiliated with a Ph.D dissertation writing service provider
company. She helps and guides students in writing, editing their academic writing
tasks. She also writes on social issues, problems of youth and other topics of
her interests in her free time.